What a great way to get your mothers, sisters, aunts, grandmothers and friends involved in a physical training program while increasing your confidence and personal well-being. This is truly a self defense class that will aid in efforts to empower women.
Women’s Self Defense is based on simple, easy to learn principles designed to develop lighting fast reflexes for any self defense situation. This class is a practical reality-based system designed to teach effective real self defense in just a short amount of time. While this course will teach you the fundamentals, experience is beneficial, it is important to participate in follow-up courses to enhance your ability to react under pressure.