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Women’s Self Defense Class

February 4, 2017 @ 11:00 am - 12:30 pm

womens self defense class

What a great way to get your mothers, sisters, aunts, grandmothers and friends involved in a physical training program while increasing your confidence and personal well-being.  This is truly a self defense class that will aid in efforts to empower women.

Women’s Self Defense is based on simple, easy to learn principles designed to develop lighting fast reflexes for any self defense situation.  This class is a practical reality-based system designed to teach effective real self defense in just a short amount of time. While this course will teach you the fundamentals,  experience is beneficial, it is important to participate in follow-up courses to enhance your ability to react under pressure.

Women’s self-defense Course Outline

  • prevention psychology
  • security procedures
  • principles of avoidance
  • Passive releases and escape
  • defense counter-strikes

Who Can Attend…

  1. This seminar is for Women Ages 14 and Up
  2. Women with or without Martial Arts Training

You’ll Need…

  1. Comfortable Clothing for Exercising
  2. Water
  3. Most Important: A Positive Attitude

womens self defense class

Details

Date:
February 4, 2017
Time:
11:00 am - 12:30 pm
Event Category:
Event Tags:
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Website:
https://www.atavaldosta.com/events/

Organizer

Master Church
Phone:
(229) 506-8777
Website:
https://www.atavaldosta.com/

Venue

ATA of Valdosta
1337 Baytree Road, Suites O an P
Valdosta, GA 31602 United States
+ Google Map
Phone:
229-506-8777
Website:
https://www.atavaldosta.com

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